If you’re working hard, showing up, and still not getting
the results you know you’re capable of, you’re Self-Sabotaging
and it’s Costing You More Than You Think.
This 90-minute experience will show you exactly why,
and how you can finally fix it and break free.
Join other professionals ready to stop holding themselves back.
Are You Self-Sabotaging?
Any behaviour you repeatedly engage in
that moves you away from what you say you want… is self-sabotage.
Left unchecked, it doesn’t just delay progress, it defines your results,
Impacting your income, opportunities, relationships… and how you see yourself.
Over time, it quietly shapes the life you experience,
Limiting what you achieve, what you go for, and how you show up.
It Often Looks Like This…
- You focus on what could go wrong instead of what’s possible
- You overthink decisions and constantly second-guess yourself
- You act in ways that don’t align with what you say you want
- You work hard, but still feel stuck or behind
- You procrastinate on the things that matter most
If this resonates, it’s not a coincidence, it’s a pattern.
And that pattern is quietly working against you.
It’s time to stop slipping back into habits that hold you back,
And start choosing beliefs and behaviours that move you forward.
Join Breaking Up With Self-Sabotage
A 90-minute session to help you understand and interrupt the patterns holding you back
- Thursday 30th April
- 11:00am – 12:30pm BST
- Live Virtual Experience
Limited spaces available for a focused experience
What To Expect
In just 90 minutes, this virtual session will help you recognise the hidden patterns quietly holding you back and show you how to break free of them.
What You'll Learn
- What self-sabotage actually looks like
- The psychology behind your behaviour
- A practical framework you can use again and again
- How to identify and correctly respond to your triggers
- Tools and techniques to interrupt the cycle immediately
Outcomes To Expect
- Increased self-awareness and self-confidence
- Clearly recognise your patterns as they happen
- Break free from cycles that have kept you stuck
- Feel more in control of your thoughts, decisions and actions
- ✔ Know exactly how to deal with unhealthy self-sabotage patterns in real time
No fluff. No theory overload.
Just clarity, awareness, and practical change.
Real Stories — Real Breakthroughs
Great session! The content was very interesting and applicable to both professional and personal life. Mary presented the topic confidently and with warmth. I recognised self-sabotaging behaviours that were limiting my performance, which I hadn’t seen before. I now have new viewpoints and practical steps to improve my life.
— Arnold Blakemore
Very useful and interactive. I learned new ways to notice when I am engaging in self-sabotage and feel better equipped to manage it. Mary was knowledgeable, approachable, and made the content relatable.
— Frances Battagliola
This was brilliant! I related to almost everything covered. Mary was engaging and shared real, relatable examples from her own life that made the insights memorable. I left with practical tools to take action and change patterns that weren't serving me.
— Sarah
Fantastic session! Mary was engaging, relatable, and inspiring. It generated new perspectives and concrete actions I could take immediately. I feel more confident to take risks, challenge my thinking, and act without fear of mistakes.
— David T.
Even as someone who does a lot of self-development, I took so much away from this session. Mary's stories and examples were brilliant. They made the points stick. Key takeaways I'll carry forward: answer the 'What If' questions, and consistently ask 'Does this serve me?' when negative thoughts arise. Truly insightful and practical.
— Thomas R.
Fantastic, Mary was great! The session was really engaging and very helpful. I realise that even though you can't always have control over everything, you have control over yourself and your own choices and it does nothing to help yourself to have a victim mentality
— Rachel P.
Designed for professionals and business owners.
Meet Your Host
Mary Eniolu is a Speaker, Published Author, Podcast Host, Executive Coach, a member of the Association of Business Mentors, and founder of Can Do Academy, a CPD accredited training and development company helping individuals and organisations unlock potential, boost performance, and achieve results without sacrificing wellbeing.
Having run her own law firm for over 15 years and delivered leadership and personal development programmes for more than a decade to senior leaders and executive teams, Mary knows firsthand the challenges high performers face and the frustration of knowing what to do but feeling stuck, overwhelmed, or held back by self-sabotaging patterns.
As a certified Human Behaviour Specialist, Mary’s passion is helping people close the gap between their potential and their performance. Through practical, tailored coaching and training, she equips professionals and business owners with the insights, tools, and strategies they need to make confident decisions and take action that drives real progress.
Mary’s clients range from small business owners to Fortune 100 companies across various sectors. Her mission is consistent: to help high performers break the patterns holding them back, achieve better results, and thrive personally and professionally.
“Self-sabotage isn’t a lack of ability, it’s a pattern. Once you understand it and learn how to interrupt it, everything changes.” – Mary Eniolu
Join from anywhere – no travel required.